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4πβΈ CattΔri Ariya-saccaαΉ εθ諦
β―π¦
Qigong Gorilla
Qigong movements improvised in an impromptu way, often without authorization.
Goals
- optimal health, mental, physical, spiritual
- borrow the most effective techniques from any system of exercise and healing modality
- use any combination of techniques in guerrilla fashion
- no regard for dogmatic ideals of purity - not that we don't respect and admire the source material, but if a modification or combination of various derived material of different sources produces more effective results than the original for our ultimate objective (which probably differs than the source's), then we won't hesitate to use the derived version.
- no regard for other people's fickle sense of aesthetics - if a goofy looking exercise is the most effective one of all the ones tested, then that's the one we're going to do. Gorilla does what works best and doesn't care whether you think he looks cool.
- through the cold hard truth of trial and error, if something works, it works. use it. if it doesn't work, set it aside. maybe it will work under different conditions, with other combinations.
Gorilla Heart Sutra
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π¦β€οΈ Gorilla Heart Sutra (8 lines)
1. always W.A.S.T.E. F.R.E.E. (essential gorilla mantra)
2. always W.A.S.T.E. F.R.E.E. f.a.r.m.i.n.n.n.g. (expanded mantra)
3. aware but don't care
4.
Shake & Bakeππ¨βπ³π₯§, tap and slap, jiggle and wiggle, fiddle and twiddle, splice and dice (4th truth of
4οΈπ¦) (5 parts to line)
5. flip and flop, invert and subvert, rock and roll, swing that thing, heat the feet (5 parts to line)
6. b.o.l.d. man w.a.k.m.
7.
4οΈπ¦ four gorilla truths and
π¦π± eight fold gorilla path
8. always WASTE FREE FARMINNNG to FHILL UP with
πPIE (complete mantra for perfection)
If gorilla qigong is correct, you should feel smooth groove, at ease and pleased, see razzle dazzle (4 parts to line)
Essential Principles
Essential Principles:
to be applied breath by breath
Eight pieces of Gorilla
ο»Ώπ¦π± Eight Pieces of Gorilla
1. π£ Buddha takes a stand
2. πΆπΆπΆ march of the arahants
3. π§π’ FLT: Full Lotus Turtle goes around the world
4. π³π swimming dragon in repose
5. π Subtle medusa rules heaven and earth
6. π― mountainside archer surrounded by tigers
7. π¦
π flying with the dragons
8. π¦π΅ Gorilla jazz improv
Gorilla βοΈπ‘οΈ Arsenal
βοΈπ‘οΈ: Gorilla Arsenal of exercises
Silk Reeling
Gorilla Stick Therapy (GST)
Gorilla Stick Therapy (GST)
quick healthy recipes
quick healthy recipes
definitions
prone = face down: having the front or ventral part downward; lying face downward.
gigor = Qigong Gorilla
supine = face up: (of a person) lying face upward. synonyms: flat on one's back, face upward, facing upward, flat, horizontal, recumbent, stretched
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