Ven. Nyanaponika’s research
4. Restlessness and Remorse
A. Nourishment of Restlessness and Remorse
There is unrest of mind; frequently giving unwise attention to it — that is the nourishment for the arising of restlessness and remorse that have not yet arisen, and for the increase and strengthening of restlessness and remorse that have already arisen.
— SN 46:51
B. Denourishing of Restlessness and Remorse
There is quietude of mind; frequently giving wise attention to it — that is the denourishing of the arising of restlessness and remorse that have not yet arisen, and of the increase and strengthening of restlessness and remorse that have already arisen.
— SN 46:51
Six things are conducive to the abandonment of restlessness and remorse:
1. Knowledge of the Buddhist scriptures (Doctrine and Discipline);
2. Asking questions about them;
3. Familiarity with the Vinaya (the Code of Monastic Discipline, and for lay followers, with the principles of moral conduct);
4. Association with those mature in age and experience, who possess dignity, restraint and calm;
5. Noble friendship;
6. Suitable conversation.
These things, too, are helpful in conquering restlessness and remorse:
Rapture, of the factors of absorption (jhananga);
Concentration, of the spiritual faculties (indriya);
Tranquillity, concentration and equanimity, of the factors of enlightenment (bojjhanga).
When the mind is restless it is not the proper time for cultivating the following factors of enlightenment: investigation of the doctrine, energy and rapture, because an agitated mind can hardly be quietened by them.
When the mind is restless, it is the proper time for cultivating the following factors of enlightenment: tranquillity, concentration and equanimity, because an agitated mind can easily be quietened by them.
— SN 46:53
C. Simile
If there is water in a pot, stirred by the wind, agitated, swaying and producing waves, a man with a normal faculty of sight could not properly recognize and see the image of his own face. In the same way, when one's mind is possessed by restlessness and remorse, overpowered by restlessness and remorse, one cannot properly see the escape from restlessness and remorse that have arisen; then one does not properly understand one's own welfare, nor that of another, nor that of both; and also texts memorized a long time ago do not come into one's mind, not to speak of those not memorized.
— SN 46:55