4👑☸ Cattāri Ariya-saccaṃ 四聖諦
☯🦍 Qigong Gorilla
Qigong movements improvised in an impromptu way, often without authorization.
QiGorD : qigong gorilla 🦍☯Dharma
QiGorD 4 – Four Mobile Truths: Move it or lose it
QiGorD 8 – 🎱 mobile eightfold path, a.k.a. Eight pieces of Gorilla
QiGorD 9 – ❤️ Gorilla Heart Sutra
⚔️🛡️ : Qigor's arsenal of detailed exercises
Recipes : quick healthy recipes
Goals
- optimal health, mental, physical, spiritual
- borrow the most effective techniques from any system of exercise and healing modality
- use any combination of techniques in guerrilla fashion
- no regard for dogmatic ideals of purity - not that we don't respect and admire the source material, but if a modification or combination of various derived material of different sources produces more effective results than the original for our ultimate objective (which probably differs than the source's), then we won't hesitate to use the derived version.
- no regard for other people's fickle sense of aesthetics - if a goofy looking exercise is the most effective one of all the ones tested, then that's the one we're going to do. Gorilla does what works best and doesn't care whether you think he looks cool.
- through the cold hard truth of trial and error, if something works, it works. use it. if it doesn't work, set it aside. maybe it will work under different conditions, with other combinations.
Essential Principles
Essential Principles:
to be applied breath by breath
Gorilla ⚔️🛡️ Arsenal
⚔️🛡️: Gorilla Arsenal of exercises
Silk Reeling
Gorilla Stick Therapy (GST)
Gorilla Stick Therapy (GST)
definitions
prone = face down: having the front or ventral part downward; lying face downward.
gigor = Qigong Gorilla
supine = face up: (of a person) lying face upward. synonyms: flat on one's back, face upward, facing upward, flat, horizontal, recumbent, stretched
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