outline
a. mastery of 5 bows, no one on heaven and earth can stop you
b. 5 main bottle necks dissolved
c. like drunken boxing, with large to micro movement
d. dissolves into water, then air, then emptiness and luminosity
5niv (hindrances) of kaya passaddhi: tight neck (spine), two tight shoulders, two tight hips.
In the video subdirectory "medusa", watch the octopus videos, especially the "octopus playing", to see what smooth relaxed movement can look like.
quick octopus info:
Octopuses are invertebrates. They do have a beak, which is the only hard part in their entire body. Fun fact, octopuses can fit though anything that is large enough for their beak to fit through. ... Invertebrates do not have a bony spinal structure.
Medusa (see medusa images in that same medusa subdirectory), is based on the mythical character medusa, with snakes instead of strands of hair. Snakes have skeletons, but their movement is much closer to the octopus (no skeleton) than humans.
So now, replace the 5 bows of the body (neck+spine, 2 arms, 2 legs) with medusa snakes, or better yet octopus tentacles, and this will melt the blockages at the 5 hindrances of the body (neck, shoulders, hips) from the twining, twisting, stretching from that movement. Also, all your fingers and toes, make those into snakes and octopus tentacles as well.
Now for the gorilla (guerrilla) jazz improv. Doing any qigong, or taiji quan, or even hatha yoga, take it off the rails. You can use the basic structure of those well known disciplines as a starting point, but then you dance around the basic structure, improvise, literally move your arms, legs, spine, fingers, toes around independently like individual octopus tentacles.
So for the move "around the world turtle goes full lotus", apply this principle, move like an octopus, and you'll be able to feel all kinds of tight areas you didn't even know about.
One more practical tip, you might want to practice this in solitude, and not do this for example in a public group sitting, in a monastery, etc, at least not until you become proficient enough you can do the movements with subtle amount of motion that attracts attention.
In the gorilla eightfold path, the right view of a gorilla is he doesn't care how the public views him, but for practical reasons, sometimes discretion is the better part of valor. At a monastery, one of the monastics thought I was possessed by demonic spirits when I was just loosening up during walking meditation time. The general public can not discern the difference between insanity and genius, so proceed with caution.
Here's the secret to success. As I explained with the basic turtle neck/spine qigong in another article, when I first learned it many years ago, I realized it was gold. I didn't just do it every day, I took a break every two hours, then every hour, then even every 30 min. to do the turtle for a few minutes. Same thing with Medusa and Gorilla. Once you realize how incomparably powerful these principles are, you apply it every moment, every movement, all the way, as much as you can whenever you can.
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