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[0.1] šļø araƱƱa-gato vÄ |
[0.1] šļø has gone to the wilderness, or |
š² rukkha-mÅ«la-gato vÄ |
š² to a root of a tree, or |
šļø suƱƱÄ-(a)gÄra-gato vÄ |
šļø to an empty dwelling. |
[0.2] nisīdati |
[0.2] They sit down, |
[0.3] š§ pallaį¹
kaį¹ ÄbhujitvÄ |
[0.3] š§ bending into a cross leg posture, |
[0.4] šš ujuį¹ kÄyaį¹ paį¹idhÄya |
[0.4] šš straightening the body. |
[0.5] š¬ļøš¤ pari-mukhaį¹ satiį¹ upaį¹į¹hapetvÄ. |
[0.5] š¬ļøš¤ They establish remembrance [of āøDharma] in front [, making Dharma their main focus]. |
[0.6] š So sato-va assasati, |
[0.6] š Always remembering [and applying āøDharma], he breathes in. |
Sato-va passasati |
Always āmindfulā of [and applying āøDharma], he breathes out. |
DÄ«ghaį¹ vÄ assasanto ādÄ«ghaį¹ assasÄmÄ«āti pajÄnÄti, |
(1a) When breathing in long, he discerns that: 'I am breathing in long.' |
dÄ«ghaį¹ vÄ passasanto ādÄ«ghaį¹ passasÄmÄ«āti pajÄnÄti; |
(1b) When breathing out long, he discerns that: 'I am breathing out long.' |
rassaį¹ vÄ assasanto ārassaį¹ assasÄmÄ«āti pajÄnÄti, |
(2a) When breathing in short, he discerns that: 'I am breathing in short.' |
rassaį¹ vÄ passasanto ārassaį¹ passasÄmÄ«āti pajÄnÄti; |
(2b) When breathing out short, he discerns that: 'I am breathing out short.' |
š āsabba-kÄya-p-paį¹isaį¹vedÄ« assasissÄmÄ«āti sikkhati, |
(3a) š They train themselves, [thinking]: 'I will breathe in sensitive to the entire [physical] body.ā |
š āsabba-kÄya-p-paį¹isaį¹vedÄ« passasissÄmÄ«āti sikkhati; |
(3b) š They train themselves, [thinking]: 'I will breathe out sensitive to the entire [physical] body.ā |
šš āpassambhayaį¹ kÄya-saį¹
khÄraį¹ assasissÄmÄ«āti sikkhati, |
(4a) šš They train themselves, [thinking]: 'I will breathe in pacifying bodily co-activities [which underlie what we experience as a physical body]. |
šš āpassambhayaį¹ kÄya-saį¹
khÄraį¹ passasissÄmÄ«āti sikkhati. |
(4b) šš They train themselves, [thinking]: 'I will breathe out pacifying bodily co-activities [which underlie what we experience as a physical body]. |
š āPÄ«ti-p-paį¹isaį¹vedÄ« assasissÄmÄ«āti sikkhati, |
(5a) š They train themselves, [thinking]: 'I will breathe in sensitive to [mental] joy.ā |
š āpÄ«ti-p-paį¹isaį¹vedÄ« passasissÄmÄ«āti sikkhati; |
(5b) š They train themselves, [thinking]: 'I will breathe out sensitive to [mental] joy.ā |
š āsukhap-paį¹isaį¹vedÄ« assasissÄmÄ«āti sikkhati, |
(6a) š They train themselves, [thinking]: 'I will breathe in sensitive to [physical] pleasure.ā |
š āsukhap-paį¹isaį¹vedÄ« passasissÄmÄ«āti sikkhati; |
(6b) š They train themselves, [thinking]: 'I will breathe out sensitive to [physical] pleasure.ā |
š ācitta-saį¹
khÄrap-paį¹isaį¹vedÄ« assasissÄmÄ«āti sikkhati, |
(7a) š They train themselves, [thinking]: 'I will breathe in sensitive to mental co-activities [which underlie what we experience as the āmindā].ā |
š ācitta-saį¹
khÄrap-paį¹isaį¹vedÄ« passasissÄmÄ«āti sikkhati; |
(7b) š They train themselves, [thinking]: 'I will breathe out sensitive to mental co-activities [which underlie what we experience as the āmindā].ā |
šš āpassambhayaį¹ citta-saį¹
khÄraį¹ assasissÄmÄ«āti sikkhati, |
(8a) šš They train themselves, [thinking]: 'I will breathe in pacifying mental co-activities [which underlie what we experience as the āmindā].ā |
šš āpassambhayaį¹ citta-saį¹
khÄraį¹ passasissÄmÄ«āti sikkhati. |
(8b) šš They train themselves, [thinking]: 'I will breathe out pacifying mental co-activities [which underlie what we experience as the āmindā].ā |
āCitta-p-paį¹isaį¹vedÄ« assasissÄmÄ«āti sikkhati, |
(9a) They train themselves, [thinking]: 'I will breathe in sensitive to the mind.ā |
ācitta-p-paį¹isaį¹vedÄ« passasissÄmÄ«āti sikkhati; |
(9b) They train themselves, [thinking]: 'I will breathe out sensitive to the mind.ā |
š āabhip-pa-modayaį¹ cittaį¹ assasissÄmÄ«āti sikkhati, |
(10a) š They train themselves, [thinking]: 'I will breathe in producing joy in the mind.ā |
š āabhip-pa-modayaį¹ cittaį¹ passasissÄmÄ«āti sikkhati; |
(10b) š They train themselves, [thinking]: 'I will breathe out producing joy in the mind.ā |
š āsamÄdahaį¹ cittaį¹ assasissÄmÄ«āti sikkhati, |
(11a) š They train themselves, [thinking]: 'I will breathe in making the mind undistractible-and-lucid.ā |
š āsamÄdahaį¹ cittaį¹ passasissÄmÄ«āti sikkhati; |
(11b) š They train themselves, [thinking]: 'I will breathe out making the mind undistractible-and-lucid.ā |
āvimocayaį¹ cittaį¹ assasissÄmÄ«āti sikkhati, |
(12a) They train themselves, [thinking]: 'I will breathe in liberating the mind.ā |
āvimocayaį¹ cittaį¹ passasissÄmÄ«āti sikkhati; |
(12b) They train themselves, [thinking]: 'I will breathe out liberating the mind.ā |
āa-niccÄ-(a)nu-passÄ« assasissÄmÄ«āti sikkhati. |
(13a) They train themselves, [thinking]: 'I will breathe in continuously-seeing impermanence.ā |
āA-niccÄ-(a)nu-passÄ« passasissÄmÄ«āti sikkhati; |
(13b) They train themselves, [thinking]: 'I will breathe out continuously-seeing impermanence.ā |
āvi-rÄgÄ-(a)nu-passÄ« assasissÄmÄ«āti sikkhati, |
(14a) They train themselves, [thinking]: 'I will breathe in continuously-seeing dispassion.ā |
āvi-rÄgÄ-(a)nu-passÄ« passasissÄmÄ«āti sikkhati; |
(14b) They train themselves, [thinking]: 'I will breathe out continuously-seeing dispassion.ā |
ānirodhÄ-(a)nu-passÄ« assasissÄmÄ«āti sikkhati, |
(15a) They train themselves, [thinking]: 'I will breathe in continuously-seeing cessation.ā |
ānirodhÄ-(a)nu-passÄ« passasissÄmÄ«āti sikkhati; |
(15b) They train themselves, [thinking]: 'I will breathe out continuously-seeing cessation.ā |
āpaį¹inissaggÄ-(a)nu-passÄ« assasissÄmÄ«āti sikkhati, |
(16a) They train themselves, [thinking]: 'I will breathe in continuously-seeing relinquishment [leading to nirvana].ā |
āpaį¹inissaggÄ-(a)nu-passÄ« passasissÄmÄ«āti sikkhati. |
(16b) They train themselves, [thinking]: 'I will breathe out continuously-seeing relinquishment [leading to nirvana].ā |
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