a-subhā bhāvetabbā |
Non-beautiful [foulness perceptions] (he) should-develop, |
rāgassa pahānāya, |
(for) [lustful] passion's removal, |
mettā bhāvetabbā |
Friendly-kindness (he) should-develop, |
byāpādassa pahānāya, |
(for) ill-will's removal, |
ānā-pānas-sati bhāvetabbā |
Inhale-exhale-remembering (he) should-develop, |
vitakk-upacchedāya, |
(for) [distractive] thinking's-cutting-off, |
a-nicca-saññā bhāvetabbā |
im-permanence-perception (he) should-develop, |
asmi-māna-samug-ghātāya. |
(for) pride-(and)-conceit's-uprooting. |
A-nicca-saññino, bhikkhave, |
(for one who has) Im-permanence-perception, monks, |
an-atta-saññā saṇṭhāti. |
not-self-perception (is) established. |
An-atta-saññī |
(for one who has) not-self-perception, |
asmi-māna-samug-ghātaṃ pāpuṇāti |
pride-(and)-conceit's-uprooting (is) attained, |
diṭṭheva dhamme nibbānan |
Seen ☸Dharma [truth experienced here & now], (is) Nirvana." |
”ti. |
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